How to Use
Freeze or warm your Vulva Personal Pad, slip it into the sleeve, and start soothing in minutes.
Your wellness, your way—comfort on your terms.
Step 1: Activate for Chilling
CHILLED: Freeze for at least 2-2.5 hours.
Step 1: Activate
HEATED: Place in microwave for 8-10 seconds, adjust your timing based on microwave wattage.
After heating, gently shake the gel pack to ensure even distribution of the warmed gel.
No Microwave? No Problem
Immerse in hot water for about 5 minutes. Remove and pat dry. TIP: Use tongs or a spoon to safely take it out.
Step 2: Insert
Slide your pad into a clean sleeve.
Step 3: Wrap It
Wrap the wings around the gusset of your underwear and snap them together to hold everything in place. Use full coverage underwear for best results.
See It In Action
Watch how to use your Vulva Personal Pad—no awkward diagrams, no confusion, and no pictures in Suzanne's kitchen.
FAQs: Care & Cleaning
How do I clean the gel pad?
Wash with mild soap and lukewarm water. Dry with a towel or let it air dry completely. Do not put it in the dishwasher. Store in the fridge or freezer after cleaning.
How do I wash the sleeves?
Machine wash cold on a gentle cycle. Tumble dry low or air dry. To prevent stains, pre-treat or pre-soak in cold water. Do not bleach, iron, or dry clean. Hand-washing is optional—but we support that spa moment.