Alright, ladies, let’s talk about something that affects each and every one of us at some point in our lives: menopause. Yep, it’s that inevitable milestone that’s often overlooked and under-appreciated. But fear not, because we’re diving into the nitty-gritty of menopause and why it’s high time we gave it the attention it deserves.
So, picture this: you’re in your mid-40s to mid-50s, cruising through life, and suddenly, bam! Menopause hits you like a ton of bricks. Hot flashes, mood swings, night sweats – you name it, menopause has got it all. And while it’s a completely natural part of life, navigating through it can sometimes feel like you’re swimming upstream without a paddle.
Fact: Only 20% of OBGYNs receive formal menopause training.
Medical care is behind in menopause care.
Now, here’s the kicker: despite the fact that menopause affects around 50% of the population, it’s often swept under the rug in the medical world. Can you believe that around 80% of OBGYNs have never received formal menopause training? Yeah, we couldn’t believe it either. So, what does that mean for us? Well, it means that many women are left to fend for themselves when it comes to managing menopause symptoms.
Four out of five vulva owners are in private medical care that holistically manage their health. According to the US National Institute of Health, an estimated 2 million women enter menopause each year meaning 1.6 million women are left on their own to manage their wellness. That is right, don’t fall onto the floor. Of the women getting medical care, 80% of them are getting no treatment or care for their menopause symptoms.
Did you know? New technology like Clear Blue Menopause Stage indicator is an at home test is available to help indicate your body’s journey into menopause.
Navigating your wellness
Due to gaps in care, many of us are left to the feminine care aisle, wandering and creating our own care to feel relief from menopause symptoms like vaginal atrophy and resulting vaginal dryness. Those symptoms can impact our sexual health and happiness.
So, how can women manage their private wellness when private care is lagging? The best approach is managing our holistic health proactively while our body’s hormones begin to recalibrate for the remainder of our life.
A vulva pack is best when experiencing vaginal discomfort to help with pain and irritation resulting from vaginal atrophy. A reusable pack that is able to be warmed and cooled can provide flexibility to your pain management.
Vasodilation can help aide vaginal dryness
Warming a non-toxic vulva pack via microwave or warm water helps vasodilation when in use. Vasodilation is the enhancement of blood flow where warming is applied, helping deliver bodily nutrients and increase the skin’s malleability. Increases in malleability allows for vaginal topical supplements and moisturizers to be better received by the epidermis (the top layer of the skin). The result is a longer-lasting feeling with enhanced moisture.
Did you know? Private Packs' vulva pack can be used both warm or cold aiding in vasodilation or constriction?
Vasoconstriction can help aide vaginal pain
When the pain can feel like too much, it is best to add cold. Your pain could be a result of looming vaginal dryness and irritation. Often, sexual intercourse in addition to dryness can result in unwanted vaginal pain. With applying cold, no more than 20 minutes, you can help lessen the amount of blood flow to the pain’s source. The result is relaxation and numbing of pain to have you feel your best.
In conclusion
Whether it is longer term hormonal replacement therapy, various OTC supplements or more homeopathic offerings having a preventative approach to your care can help limit unexpected outcomes of your hormone rebalancing. If longer term pain persists contact your local OBGYN that specializes in menopausal care. With their guidance, you can navigate your wellness on your terms.
Disclaimer: This article is intended for informational purposes and is not intended to replace a one-on-one relationship with a physician or medical advice. Private Packs recommends making healthcare decisions based in partnership with a qualified healthcare professional.
