Hot & Cold
65 reviews

Personal Pads

Sweet dreams are made of Private Packs!

Each Private Pack includes gel pads + reusable, washable protective sleeves. Select the bundle that's right for you and let your vulva enjoy instant tranquility from pain, swelling, inflammation, or irritation.

Private Packs may be purchased as a gift and are perfect for new moms, bikini waxed vulva-owners, or those experiencing chronic discomfort down there.

Because of the nature of the product, all sales are final, so please feel free to contact us with any and all questions. We're here to answer them.

Product Details
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Convenient, portable, hot or cold, discreet, odor-free, and reusable.

Form-fitting flexibility conforms to your body for targeted relief.

More convenient than the traditional ice bag, frozen veggies, or an electric heating pad.

HEAT USE: Restorative and relaxes chafed skin, tight muscles and pain. Can be used before intercourse, pre-hair removal, and ease vaginal dryness related to menopause.

COLD USE: Ease pain and swelling common with vaginismus, vulvodynia, post intercourse chafing, bike seat numbness, and yeast infection or bacterial vaginosis-related irritation. Keep in the freezer to use again and again whenever you need fast pain relief.

Enjoy instant, discreet relief from vulvar pain, inflammation, or cramps. Wearable hot-and-cold pads with reusable beech tree sleeves. Ergonomic design mimics your body's movements for a barely-there-feel.

Size: Narrowest End: 2.5" x Length: 11" x Widest End: 3"
Private Packs are washable, reusable, & made sustainably. Free of dyes, parabens, phthalates, lead, latex, rubber, BPA, BPS, and fragrances.
California Prop 65 compliant
Imported

When to use

Relief from Conditions

Undiagnosed, or worse, misdiagnosed. Private Packs soothe pain related to menopause-related vaginal dryness, yeast infections, bikini hair removal, numbness and chafing after exercise, and more.
When to use

Pregnancy & Childbirth

Keep your hands free as you tend to your new addition and yourself. Use Private Packs to ease lightning crotch, pre-delivery aches, vulvar tearing, episiotomy, perineum soreness, and even hemorrhoids.
When to Use

Sexual Wellness & Menopause

Make playtime fun again! Private Packs ease irritation and muscle stiffness associated with STI, vulvodynia, dyspareunia, latex allergy, and bacterial vaginosis, to name a few.
Our resources

Comfort Zone

This is our dedicated space for all things sexual discomfort and intimate health & wellness.

Customer Reviews

Based on 65 reviews
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N
Natalie
update

as an update to my previous review, I just had one burst. It was intact when I put it in, then sat in my car for 30 min and noticed it felt wet when I arrived and it was leaking at the corner between the body and front part. the previous day I was wearing it on and off several times, having it in the freezer for an hour or two, then wearing it for an hour, etc. but it was never near something sharp or was bent excessively. I had used it maybe once or twice before that, so nowhere near the 200 uses it's supposed to last.

Hi Natalie,

Suzanne here. I am so so sorry this happened to you. This is not the experience I want you to have. I will send you a new set today.. This can't fix what has happened, but I want to do right by you.

N
Natalie
short term help

I'm finding these helpful for vulvar psoriasis. I've only used them cold so far. I keep them in the fridge and then when needed move them over to the freezer for a couple of hours. I do find they warm up fairly quickly. I'm wondering if they would stand up to just being stored in the freezer. I don't mind if it's more of a stiff ice pack when I first put it on. The sleeve is soft and comfortable but I prefer using them between two pairs of underwear, or underwear and bike shorts to hold it in place better. I also would recommend not having white sleeves. I would imagine there's probably an increased incidence of spotting in people who have need for hot/cold vulvar packs. The spotting did come out after I soaked it in a jar with warm water, castile soap, and hydrogen peroxide and shook it around.

S
Sonja Martin
Excellent company and product

I will use these for an upcoming birth and as a doula. I like the packaging, service and hot and cold options. The contour and cotton covers are key.

M
Meghan Fultz
Great purchase!

As a cancer survivor chemo did a number on my body. The private packs have helped me so much with the after effects! I wish I knew about these when I was in treatment!

M
Maria Sara Florez
Both packs burst after 20 seconds of microwaving.

What the title says. I initially tried to microwave them for less, but they wouldn't stay warm for more than 15 minutes, and after all the instructions said they could be warmed up for up to 20 seconds. It's unfortunate because I can't use them cold due to my condition, and I was really looking forward to the idea.

Hi Maria, I am so sorry that this happened. My guess is that you have an extremely powerful microwave. What could work is putting them in boiling hot water for a few second. Please let me rectify this for you and send you new packs. I'll email you.

J
Judi Harrington McLaughlin
Private Packs are a godsend!

Sometimes your vulva needs a little TLC and Private Packs are the way to go! They're easy to use, hot or cold, and I love the little sleeve to put them in. I also appreciate the discreet packaging; while there's no shame in taking care of your lady bits, I'm not necessarily devoted to my mailman knowing about it. ;-)

V
Vanessa Best
Needed this post partum

I wish I found these earlier! I am glad though to have found them. Going to buy some for friends who are having baby’s.

T
Tasha Pera
hot and cold vulva personal pads

I like these packs and pads very much. The cotton sleeves feel soft and the ice is soothing! Thanks so much!

M
Mary K. Sullivan
Positive feedback

So far have utilized the cold feature and found the product very user friendly and far better than the frozen baggies of ice that I have used for the past 5 years. Thank you so much!

D
Debbie Rubin
Hot & Cold Vulva Personal Pads

These pads are extraordinarily soothing and comfortable for my vulva pain which is due to Lichen Sclerosus disease. I am very grateful to have learned about this product by reading the first digital magazine of thehelm.co