How It Works

Freeze or warm your Private Pack, slip into the reusable sleeve, and start soothing in minutes – no holding required!

With warm, helping relax muscles and increase blood flow, and cold, helping slow blood flow to reduce swelling and numb pain, you can now easily privately manage your wellness.


Cold Use

Freeze for at least 2-2.5 hours for cold use.

Cooling benefits:

  • Eases inflammation and swelling
  • Temporary analgesic for pain
  • Reduce itching and burning sensation


Warm Use

Place in microwave for 8-10 seconds, adjust your timing based on microwave wattage. After heating, gently shake the gel pack to ensure even distribution of the warmed gel.

Warming benefits:

  • Eases aches and pains
  • Loosens up stiffness
  • Tames muscle spasms
  • Boosts circulation

Alternative Warming

Microwave-Free Warming

Submerge in hot water for about 5 minutes. Remove and wipe dry.


Sleeve It

Insert your Private Pack vulva pad into the hygiene sleeves, place it in the middle section of your underwear, wrap the wings over the edges, and snap them together to secure the pad in place.

Have more questions?

See Private Packs In Motion