The Pack

Vaginal Atrophy and Its Relationship with Urinary Tract Infections
Vaginal Atrophy and Its Relationship with Urinary Tract Infections
Urinary Tract Infections affect up to 15 million women in the US per year with an estimated 1.5 million women experiencing frustrating, reoccurring UTIs.  UTIs can happen unexpectedly but their... Read more...
Can OBGYNs properly manage menopause? The answer might surprise you.
Can OBGYNs properly manage menopause? The answer might surprise you.
Alright, ladies, let’s talk about something that affects each and every one of us at some point in our lives: menopause. Yep, it’s that inevitable milestone that’s often overlooked and... Read more...
Understanding Lichen Sclerosus: Symptoms, Causes, and Treatment Options
Understanding Lichen Sclerosus: Symptoms, Causes, and Treatment Options
What is Lichen Sclerosus? Lichen Sclerosus is a unique and chronic skin condition characterized by white, patchy skin that appears thinner than normal.  It most commonly affects the genital and... Read more...
PART 2: The Secret to Managing Lichen Sclerosus
PART 2: The Secret to Managing Lichen Sclerosus
7 to 9 minutes to read Disclaimer: This blog post is for educational and entertainment purposes only. It does not constitute medical advice. Please consult with your healthcare provider before... Read more...
PART 1: The Secret to Managing Lichen Sclerosus
PART 1: The Secret to Managing Lichen Sclerosus
12-14 min read Disclaimer: This blog post is for educational and entertainment purposes only. It does not constitute medical advice. Please consult with your healthcare provider before making any changes... Read more...
Acid down there? Vaginal Health & Boric Acid
Acid down there? Vaginal Health & Boric Acid
Let’s be honest, when our vaginal health is suffering its impact can spill into our every day life.  At Private Packs, we believe in providing the tools and knowledge to let... Read more...
Warm or cold? What’s best for your vulva?
Warm or cold? What’s best for your vulva?
When it comes to vaginal discomfort, your vulva can experience pain and tenderness, as well as dryness and itchiness. I would like you to think of your vagina as a... Read more...
The Nose, Mouth & Vagina Connection - Mucosal Tissue
The Nose, Mouth & Vagina Connection - Mucosal Tissue
Your vagina, nose and mouth have more in common than you might think.  That’s right all three.  It comes down to the type of tissue your vaginal walls, mouth and nasal... Read more...
Filtered Showerheads & Your Vaginal pH
Filtered Showerheads & Your Vaginal pH
In the past year, the world has gone crazy about the benefits of a filtered showerhead protecting your hair and skin from hard water.  Brands like Canopy, a dermatologist-recommended brand, are on the... Read more...
What Is Vaginal Dryness?
What Is Vaginal Dryness?
Picture this.  You’re getting ready and as you slide on your underwear, you feel some irritation on your vulva - a symptom that could be the result of vaginal dryness.  A... Read more...
What is Adenomyosis?
What is Adenomyosis?
Adenomyosis, pronounced add-en-o-my-OH-sis, is a condition that occurs within the uterus.  When lining of the uterus (endometrial tissue) grows into the myometrium (the muscular wall of the uterus) to cause... Read more...
Unlocking the Secret to Exercise Bliss: Conquer Sweat-Related Vaginal Discomfort!
Unlocking the Secret to Exercise Bliss: Conquer Sweat-Related Vaginal Discomfort!
January is the time of the year when gyms are filled to the brim with people trying to start their New Year’s resolutions on the right foot. Engaging in regular... Read more...